Common Roots Project Chef, Ryan McGuire joined UNC Rex Healthcare in a “Love Your Heart” cook off for their REX On Call segment on WRAL.  Check out the winning recipe below!..

Chef Ryan McGuire worked with Raleigh, NC’s local news network WNCN on quick, easy, and affordable recipes for a Food Lion sponsored segment.  Some of the recipes chosen for the segment were also utilized in the Home Base Cooking program in collaboration with UNC school of Public Health, Chapel Hill-Carborro City Schools, and NC Farm-to-School program.  .

Garbanzo bean fritters

Low country shrimp burger

Sweet potato wedges


Baba ghanoush

Sauteed greens

Pasta and Peas

Salad dressings


Couscous salad

Hoppin’ John

Sweet Potato Soup

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